A Guide to Manage Back Pain Symptoms
during Retirement
Ease your retirement with our back pain management courses. Learn practical methods to reduce discomfort, improve mobility, and enjoy your daily activities. Designed for those in retirement, these courses provide straightforward solutions to help you live pain-free and stay active.
About Back Pain management courses
Are you over 65 years old, retired and suffering from low back pain? Are you trying to improve the quality of your life?
I am here for you, offering my service and I am ready to help you by sharing my experience.
Low Back Pain is a condition that involves just less that 10% of the global population and 22% of the people with age over 65 years old with 10% of them claim that are disabled due to the symptoms.
I am an Orthopaedic Surgeon and treated a vast number of patients with Low Back Pain, but also I am a chronic low back pain sufferer following a past injury. Following this I became depressed, pitiful of my condition, my weight was increased and my blood pressure went through the roof. I wanted information and support but I had none from my health providing colleagues, that’s why I decided to launch a detailed back pain management courses. As result of it I start researching, studying and experimenting on me, attempting to improve my symptoms and finally succeeded. I applied these techniques to my patients and worked. Having this experience I am offering my services to you and I am here to help and support you to manage this obstacle.
Aim
The goal of this back pain management courses is to give information about the different origins of the back pain making people understand how spine functions and the factors that amplify the symptoms. In addition you will be guided and supported to follow the tips and strategies that can lead you to regain your confidence and improve the quality of your life.
For this purpose you will need to go through this course.
What will you go through?
What Will You Learned
- There will be three (3) Modules:
- During the course you will receive a Booklet with the basic exercises and this will keep for life.
- In addition a summary of the material will be ready for you.
- Do not forget that you are not alone throughout the process and we will work together to overcome any difficulties you have, but you will need to engage and follow the activities. You need to work for your improvement.
If you are a long back pain sufferer and you are locked in a vicious circle trap of constant pain, unable to master your symptoms, I have great news for you. You dont have to research any more. Dive into this course and you will have a very clear idea how to deal with this daily draining mental and physical struggle.
In this session you will learn the most popular strategy to help you to manage and turn down the volume of your pain, Motion.
Motion
In this module you will find general information of the causes of back pain and the way the spine functions. In addition how chronic back pain influence your physical and mental state. Aiming to remove the stigma and worries we have built overtime.
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.  The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
2:2.07
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.  The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.  This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody
The science examining combination of functional and mechanical principles of our body and as we discuss the musculoskeletal system called Biomechanics. During this session the basic biomechanical principles applied to our spine will be explained.
Activity
Please reflect and write:
1. How long are you suffering from back pain?
2. How did this back pain presented to you?
3. What have you done up to now to improve it?
4. What is your current state?
18.24
Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody
The science examining combination of functional and mechanical principles of our body and as we discuss the musculoskeletal system called Biomechanics. During this session the basic biomechanical principles applied to our spine will be explained.
16:40
IMPORTANT NOTICES / DISCLAIMERS  The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.  The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
Chronic pain and the same way chronic low back pain affects the chymical and chemical part of our bodies. This session will examine the ways chronic low back pain is influencing the hormonal system and how this can affect our brain.
Activity
Reflect and write down:
How long took you to change your Habits (eating, sleeping patterns etc.), following the presentation of your Low Back Pain Symptoms.
16.24
Introduction
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.  The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.  This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
Chronic pain via the physical mechanical stimuli and the effect of the hormones on our brain can influence our behaviour. In this session we will show how these physical stimuli are linked with mental health
Activity
Reflect and write down the effects back pain has on you
How do you describe your life?
What initial help did you wanted to have?
How had you reacted?
What solutions you found useful?
15:22
Chronic low back pain is influencing via the physical trauma our mental and behavioural health as already is described. To improve ourselves we need to create a action plan to follow and this is the aim of this module.
IMPORTANT NOTICES / DISCLAIMERS  The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.  The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
In this session the initial results of personal reflection were presented and how became the guide for the strategies’ development
Activity
Write down on your notebook, how will you implement the in your life
15:43
IMPORTANT NOTICES / DISCLAIMERS  The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
In this session the fundamental part of the plan is explained. The 5M strategy is described and the three first parts of this strategy are studied. Expanding solution planning on Motion, Music Meditation
16:31
IMPORTANT NOTICES / DISCLAIMERS  The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.  The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
The last two elements of 5M strategy, Mental awareness and Marking down are explained, showing the pathway we need to follow if we want to improve the quality of our life.
Activity
Where are you now?
Where do you want to go?
Why do you need to do this?
What do you have to do to achieve this?
How will you do it?
20:24
Step by step guide of strategy implementation starting with description of exercises, type of music that can improve your moods, examples of meditation, techniques to improve our mental awareness and finally basic instructions to control our BMI.
Motion
Masterclass
Maste
IMPORTANT NOTICES / DISCLAIMERS  The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.  The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
Description of movements and exercises we have to do if we plan to improve our low back pain.
Exercises Booklet
Learn how to mobilise
11:09
Masterclass Session
IMPORTANT NOTICES / DISCLAIMERS  The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.  Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
Guide of musical preferences and how music ca influence your hormones.
Activity
Listen your calming music for 20 – 30 minutes every day.
Look your favourite comedy once or twice per week
8:54
IMPORTANT NOTICES / DISCLAIMERSÂ Â The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
The benefits of meditation and a guide of techniques are visited in the session
6:17
IMPORTANT NOTICES / DISCLAIMERSÂ Â The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
Here you will find the breathing meditation exercise.
6:24
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
To improve our mental state it is necessary to reflect deep in our thought and find out the plan of action we need to take. in this session it will be explained and the pathways that can help you to improve your mindset will be demonstrated.
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Activity
15:56
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.  The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
The factor influencing our physical, mechanical part of the equation and in the same time our mental balance is our body shape. Low back pain is affecting both. Here we will see ways to control your Body Mass Index and this way influence our life.
Activity
Research and Find the Correct Diet for you with a Diverse Range of Foods
Ask your Physician if necessary
10:49
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
Summary and examples of the way 5M strategy influencing and improving the quality of our life
Evaluation
13:31
Masterclass Session
If you are a long back pain sufferer and you are locked in a vicious circle trap of constant pain, unable to master your symptoms, I have great news for you. You don’t have to research any more. Dive into this course and you will have a very clear idea how to deal with this daily draining mental and physical struggle.As a chronic low back sufferer myself I went through studies, research and experimentation and developed a 5 step strategy to confront the symptoms and improve the quality of life. I am happy to serve you and share with you the first and most fundamental tip that will help you to start your journey for your improvement.How are we going to achieve this?  Very simple; taking the first step, Motion.IMPORTANT NOTICES / DISCLAIMERSThe depicted experience may be considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.
I am happy to serve you and share with you the first and most fundamental tip that will help you to start your journey for your improvement, Motion
Comprehensive Back Pain Management Courses
Back pain can significantly impact your daily life, making even simple tasks challenging and uncomfortable. If you’re struggling with chronic or severe back pain, a comprehensive back pain management course can provide you with the knowledge and tools needed to effectively address and alleviate your symptoms. Our course is designed to cover a wide range of topics related to back pain, including its causes, prevention strategies, and effective management techniques.
Our comprehensive back pain management courses offers in-depth insights into the various factors contributing to back pain, such as muscle strain, poor posture, and underlying conditions like herniated discs or spinal stenosis. Through detailed modules and practical exercises, you will learn about targeted treatments, including physical therapy, strengthening exercises, and lifestyle changes that can help manage and reduce your pain. By enrolling in this course, you gain access to expert advice and proven methods that can transform your approach to back pain management.
Don’t let back pain control your life. With our comprehensive back pain management course, you can take proactive steps to understand and address your condition effectively. Start your journey towards a pain-free existence today by exploring our course and discovering how it can help you achieve long-term relief and improved well-being.
Testimonials
Thank u again for taking ur time or energy to take me through this LBP, I have learned a lot that I was not aware of so I will take this knowledge and use it daily. Thank u Dr thank u again 🙏🙏🙏 All the best in your work
Good day Dr., I hope ur doing good The program started very well, I see progress slowly, the Biokinetics is working mainly on my balance because it is very bad, and the Physiotherapists also doing a great job I am positive that as time goes on I will fully recover and be able to do things like I used to, I know it is a long process but I hope with perseverance I will get there with our motivation, the encouragement I will get there slowly and surely, Thank u again Keep up the good work Dr. Take care
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.
This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.
Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
