A Guide to Manage Back Pain Symptoms during Retirement
Are you over 65 years old, retired and suffering from low back pain? Are you trying to improve the quality of your life? I applied these techniques to my patients and worked. Having this experience I am offering my services to you and I am here to help and support you to manage this obstacle.
Course Title:
A Guide to Manage Back Pain Symptoms during Retirement
Description:
I am here for you, offering my service and I am ready to help you by sharing my experience. Low Back Pain is a condition that involves just less that 10% of the global population and 22% of the people with age over 65 years old with 10% of them claim that are disabled due to the symptoms.
- Last updated 2/2025
- English
- English [Auto]
Aim
The goal of this course is to give information about the different origins of the back pain making people
understand how spine functions and the factors that amplify the symptoms. In addition you will be guided
and supported to follow the tips and strategies that can lead you to regain your confidence and improve
the quality of your life.
This Course Includes:
- Excercise Booklet
- downloadable resource
- Access on Mobile and TV
- Full lifetime Access
Course Outline:
Here you will find general information of the causes of back pain and the way the spine functions. In
addition, how chronic back pain influences your physical and mental state. Aiming to remove the stigma
and worries we have built overtime
Session 1: Welcome
In this session you will learn the most popular strategy to help you to manage and turn down the
volume of your pain, Motion.
Topic:
Motion
Description:
In this module you will find general information of the causes of back pain and the way the spine
functions. In addition, how chronic back pain influences your physical and mental state. Aiming to remove
the stigma and worries we have built overtime.
Disclaimer:
If you are a long back pain sufferer and you are locked in a vicious circle trap of constant pain, unable to
master your symptoms, I have great news for you. You don’t have to research any more. Dive into this
course and you will have a very clear idea how to deal with this daily draining mental and physical
struggle.
Course Image Name: FINALThumbnail_1440_1080px_oo1alz
You will be told about the different strategies. Chronic low back pain is influencing via the physical trauma
your mental and behavioural health as already is described. To improve yourselves you need to create
an action plan to follow and this is the aim of this module. Aim is to understand the course of action
Title:
Understand the basics of back pain
Description:
During this session you will be introduced into the material and the ways the back pain influencing your
body and the potential existing solutions
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience may be considered as not typical. Your background, education, experience,
work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track
the typicality of their student’s experiences. Your results may vary. The contents of this training, such as
text, graphics, images and other material are intended for informational and educational purposes and not
for the purpose of rendering medical or mental health advice. The contents of this training are not
intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your
medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and
or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be
followed, aiming to improve the quality of your life. You can keep all necessary material and discard what
is not working for you. Stories shared during the sessions of the modules are true experiences of me
personally or of patients that had crossed paths with me during consultations many years ago and no
personal details are shared within the course that can make them identifiable to anybody
Course Video file name: jtqdvggpeqfzb0cbflhk.1669560605.mp4
Title:
What causes back pain?
Description:
Description of causes of low back pain and the physical symptoms you may present according to the
variation of the cause.
Disclaimer:
The depicted experience maybe considered as not typical. Your background, education, experience, work
ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the
typicality of its student’s experiences. Your results may vary. The contents of this training, such as text,
graphics, images and other material are intended for informational and educational purposes and not for
the purpose of rendering medical or mental health advice. The contents of this training are not intended to
substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical
professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or
mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed,
aiming to improve the quality of your life. You can keep all necessary to you material and discard what is
not working for you. Stories shared during the sessions of the modules are true experiences of me
personally or of patients that had crossed paths with me during consultations many years ago and no
personal details are shared within the course that can make them identifiable to anybody.
Course Video: hydkiwontursbk3bqwx6.1669576877.mp4
Attachments:
Activity – file name: Activity_y9ajgd.png
Course Title:
Mechanical function of spine
Description:
Science examines the combination of functional and mechanical principles of our body and as we discuss
the musculoskeletal system called Biomechanics. During this session the basic biomechanical principles
applied to our spine will be explained.
Disclaimer:
The depicted experience maybe considered as not typical. Your background, education, experience, work
ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the
typicality of its student’s experiences. Your results may vary. The contents of this training, such as text,
graphics, images and other material are intended for informational and educational purposes and not for
the purpose of rendering medical or mental health advice. The contents of this training are not intended to
substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical
professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or
Course Title:
How chronic pain affects hormonal system
Description:
Chronic pain and the same way chronic low back pain affects the chymical and chemical part of our bodies. This session will examine the ways chronic low back pain is influencing the hormonal system and how this can affect our brain.
Disclaimer:
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary. The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary material and discard what is not working for you. Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.
Video File name: cr1fwwg6zow0bu1tuhii.1669827366.mp4
Attachment title: Activity – Reflect and write down
Activity File Name: Activity_1-3_u429ao.png
Title:
Mental Health and Pain
Description:
Chronic pain via the physical mechanical stimuli and the effect of the hormones on our brain can influence our behaviour. In this session we will show how these physical stimuli are linked with mental health.
Video file name: yrfcvvjw9brjuhbdlty8.1672411983.mp4
Activity: Activity_1-4_wo1o1z.png
Step by step guide of strategy implementation starting with description of exercises, type of music that
could improve your moods, examples of meditation, techniques to improve your mental awareness and
finally basic instructions to control our BMI (Body Mass Index).
Title:
Linking Science with Result Strategies
Description:
Chronic low back pain is influencing via the physical trauma our mental and behavioural health as already
is described. To improve ourselves we need to create a action plan to follow and this is the aim of this
module.
SESSION 1:
Developing strategies – 5P’s
Description:
In this session the initial results of personal reflection were presented and how became the guide for the
strategies’ development.
IMPORTANT NOTICES / DISCLAIMERS:
The depicted experience may be considered as not typical. Your background, education, experience,
work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track
the typicality of its student’s experiences. Your results may vary. The contents of this training, such as
text, graphics, images and other material are intended for informational and educational purposes and not
for the purpose of rendering medical or mental health advice. The contents of this training are not
intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your
medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and
or mental health care. This is not a Medical Consultation or Medical Advice. This is a Guide to be
followed, aiming to improve the quality of your life. You can keep all necessary material and discard what
is not working for you. Stories shared during the sessions of the modules are true experiences of me
personally or of patients that had crossed path with me during consultations many years ago and no
personal details are shared within the course that can make them identifiable to anybody.
Video: qeiilwl1ldlolrxunlzs.1672412115.mp4
Attachment – Activity
Activity
Description:
Write down in your notebook, how you will implement the 5 P’s in your life.
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Title:
Master class
Description:
Step by step guide of strategy implementation starting with description of exercises, type of music that
can improve your moods, examples of meditation, techniques to improve our mental awareness and
finally basic instructions to control our BM
Title:
Motion
Description:
Description of movements and exercises we have to do if we plan to improve our low back pain.
Video: osdfqipj6jfjbi6bpcxj.1672159498.mp4
Attachment Title: Exercises Booklet
Title:
Music
Description:
Guide of musical preferences and how music can influence your hormones.
Video Filename: xmvrigm9xojnvwm3yon7.1672154853.mp4
Attachment – Activity
Activity Description:
Listen to your calming music for 20 – 30 minutes every day. Look at your favourite comedy once or twice
per week.
Attachment 1 file name: Activity_3_-_Music_mteil1.png
Title:
Meditation
Description:
The benefits of meditation and a guide of techniques are visited in the session
Video File Name: otfpvqiailee1lw0av8x.1672418906.mp4
Title:
Méditation Attachement
Description:
Here you will find the breathing meditation exercise.
Video FIlename: i7fb5gmeygc6aulqa688.1671889638.mp4
Title:
Mental awareness
Description:
To improve our mental state it is necessary to reflect deep in our thought and find out the plan of action
we need to take. In this session it will be explained and the pathways that can help you to improve your
mindset will be demonstrated.
Video Filename: ta4gk2kiex0ff5ve37bs.1672164447.mp4
Attachment – Activity
Attachement 01 Description:
1. What is important to you knowing what back pain is?
2. Why is it important to you?
3. Why is it important to you?
4. Why is it important to you?
5. Why is it important to you?
6. Why is it important to you?
7. Why is it important to you?
Attachment 1 filename: Activity_Module_3_ment_awareness_x2yyjs.png
Title:
Making down
Description:
The factor influencing our physical, mechanical part of the equation and at the same time our mental
balance is our body shape. Low back pain is affecting both. Here we will see ways to control your Body
Mass Index and this way influences our life.
Video Filename: lhfr2g5sybf2hvtsmuur.1672168489.mp4
Attachment – Activity
Description:
Research and Find the Correct Diet for you with a Diverse Range of Foods
Ask your Physician if necessary
Attachment 2: Activity_Marking_Down_kkj8jp.pdf
Title:
Results of implementation on influencing the quality of life.
Description:
Summary and examples of the 5M strategy influencing and improving the quality of our life.
Video filename: f4yw13ekmtiu8idmq3fw.1672174718.mp4
Attachement: Evaluation_mi17hn.pdf
Title:
PDF Books
Description:
I am happy to serve you and share with you the first and most fundamental tip that will help you to
start your journey for your improvement, Motion
During the course you will receive a Booklet with the basic exercises and this will keep for life.
In addition a summary of the material will be ready for you.
Do not forget that you are not alone throughout the process and we will work together to overcome any
difficulties you have, but you will need to engage and follow the activities. You need to work for your
improvement.
TESTIMONIALS:
QS: Thank u again for taking ur time ur energy to take me through about this LBP, I have learn a lot
which I was not aware of so I will take this knowledge n use it daily
Thank u Dr thank u again ???
All the best in ur work
—
Good day Dr. hope ur doing good
The program started very well ,I see a progress slowly ,the Biokirnetics is working mainly on my balance
bcs its bn very bad , the Physiotherapists also doing a great job
I am positive that as time goes on I will fully recover n be able to do things like I used to,I knw its a long
process but hope with perseverance I will get there n with ur motivation , encouragement I will get there
slowly and surely, Thank u again
Keep up the good work Dr.
Take care
—-
Dr.
U made me not to gv up because I was very low in my spirit and Dr u lifted me up with your care ,
motivation uplifting care & support
I give thanks to you again because I can see a light at the end of this journey
Big ups to you ? ? ? 
—-
Hello Dr.i hope ur doing well,
Yesterday which was Friday , I completed my 12 sessions at the Rehabilitation program, ?I se and feel a
lot of improvement in my balance, walking and the pains have subsided like in a scale of 10 I can say 5
out of 10
I feel so uplifted, my spirit is so joyful no more pity party ?
I once again owe a lot to you for being there for me even though you are miles away physically but with
technology it is as if you here near me
So now I will only attend 1 x a week session which is maintenance only
I will carry on here at home with exercises and do some walking as well
Keep up the good work ? bye for now
IMPORTANT NOTICES / DISCLAIMERSThe depicted experience maybe considered as not typical. Your background, education, experience, work
ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the
typicality of its student’s experiences. Your results may vary.
The contents of this training, such as text, graphics, images and other material are intended for
informational and educational purposes and not for the purpose of rendering medical or mental health
advice. The contents of this training are not intended to substitute for professional medical advice,
diagnosis, and/or treatment. Please consult your medical professional before making changes to your
diet, exercise routine, medical regimen. lifestyle, and or mental health care.
This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve
the quality of your life. You can keep all necessary to you material and discard what is not working for
you.
Stories shared during the sessions of the modules are true experiences of me personally or of patients
that had crossed path with me during consultations many years ago and no personal details are shared
within the course that can make them identifiable to anybody.
Biography
Senior Consultant Orthopaedic Surgeon for the last 35 years in UK. Trained in EU, UK and USA.
Scholarship from British Orthopaedic Association following his research on biomechanics of
musculosceletal system, resulting to further training in Mayo Clinic, Rochester, Minnesota, USA. Visiting
Lecturer University in Greece, where established course on Biomechanics of Musculoskeletal System.
Clinical Teacher in UK University for 15 years and Visiting Professor in UK since the last 13 years. Lead
of Department for 12 years, played key role in unification of two general hospital services in one
University Board. Team player having skills of time management, organization and communication,
committed to the goals. Researcher and Author of scientific books and multiple scientific peer reviewed
articles and papers published in Scientific Journals.
About this Course
Are you over 65 years old, retired and suffering from low back pain? Are you trying to improve the quality of your life?
I am here for you, offering my service and I am ready to help you by sharing my experience.
Low Back Pain is a condition that involves just less that 10% of the global population and 22% of the people with age over 65 years old with 10% of them claim that are disabled due to the symptoms.
I am an Orthopaedic Surgeon and treated a vast number of patients with Low Back Pain, but also I am a chronic low back pain sufferer following a past injury. Following this I became depressed, pitiful of my condition, my weight was increased and my blood pressure went through the roof. I wanted information and support but I had none from my health providing colleagues. As result of it I start researching, studying and experimenting on me, attempting to improve my symptoms and finally succeeded. I applied these techniques to my patients and worked. Having this experience I am offering my services to you and I am here to help and support you to manage this obstacle
Aim
The depicted experience may be considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.
The goal of this course is to give information about the different origins of the back pain making people understand how spine functions and the factors that amplify the symptoms. In addition you will be guided and supported to follow the tips and strategies that can lead you to regain your confidence and improve the quality of your life.
For this purpose you will need to go through this course.
What will you go through?
There will be three (3) Modules:
Here you will find general information of the causes of back pain and the way the spine functions. In
addition, how chronic back pain influences your physical and mental state. Aiming to remove the stigma
and worries we have built overtime
Session 1: Welcome
In this session you will learn the most popular strategy to help you to manage and turn down the
volume of your pain, Motion.
Topic:
Motion
Description:
In this module you will find general information of the causes of back pain and the way the spine
functions. In addition, how chronic back pain influences your physical and mental state. Aiming to remove
the stigma and worries we have built overtime.
Disclaimer:
If you are a long back pain sufferer and you are locked in a vicious circle trap of constant pain, unable to
master your symptoms, I have great news for you. You don’t have to research any more. Dive into this
course and you will have a very clear idea how to deal with this daily draining mental and physical
struggle.
Course Image Name: FINALThumbnail_1440_1080px_oo1alz
Here you will find general information of the causes of back pain and the way the spine functions. In
addition, how chronic back pain influences your physical and mental state. Aiming to remove the stigma
and worries we have built overtime
Session 1: Welcome
In this session you will learn the most popular strategy to help you to manage and turn down the
volume of your pain, Motion.
Topic:
Motion
Description:
In this module you will find general information of the causes of back pain and the way the spine
functions. In addition, how chronic back pain influences your physical and mental state. Aiming to remove
the stigma and worries we have built overtime.
Disclaimer:
If you are a long back pain sufferer and you are locked in a vicious circle trap of constant pain, unable to
master your symptoms, I have great news for you. You don’t have to research any more. Dive into this
course and you will have a very clear idea how to deal with this daily draining mental and physical
struggle.
Course Image Name: FINALThumbnail_1440_1080px_oo1alz
Here you will find general information of the causes of back pain and the way the spine functions. In
addition, how chronic back pain influences your physical and mental state. Aiming to remove the stigma
and worries we have built overtime
Session 1: Welcome
In this session you will learn the most popular strategy to help you to manage and turn down the
volume of your pain, Motion.
Topic:
Motion
Description:
In this module you will find general information of the causes of back pain and the way the spine
functions. In addition, how chronic back pain influences your physical and mental state. Aiming to remove
the stigma and worries we have built overtime.
Disclaimer:
If you are a long back pain sufferer and you are locked in a vicious circle trap of constant pain, unable to
master your symptoms, I have great news for you. You don’t have to research any more. Dive into this
course and you will have a very clear idea how to deal with this daily draining mental and physical
struggle.
Course Image Name: FINALThumbnail_1440_1080px_oo1alz
During the course you will receive a Booklet with the basic exercises and this will keep for life.
In addition a summary of the material will be ready for you.
Do not forget that you are not alone throughout the process and we will work together to overcome any difficulties you have, but you will need to engage and follow the activities. You need to work for your improvement.
Comprehensive Back Pain Management Course
Back pain can significantly impact your daily life, making even simple tasks challenging and uncomfortable. If you’re struggling with chronic or severe back pain, a comprehensive back pain management course can provide you with the knowledge and tools needed to effectively address and alleviate your symptoms. Our course is designed to cover a wide range of topics related to back pain, including its causes, prevention strategies, and effective management techniques.
Our comprehensive back pain management course offers in-depth insights into the various factors contributing to back pain, such as muscle strain, poor posture, and underlying conditions like herniated discs or spinal stenosis. Through detailed modules and practical exercises, you will learn about targeted treatments, including physical therapy, strengthening exercises, and lifestyle changes that can help manage and reduce your pain. By enrolling in this course, you gain access to expert advice and proven methods that can transform your approach to back pain management.
Don’t let back pain control your life. With our comprehensive back pain management course, you can take proactive steps to understand and address your condition effectively. Start your journey towards a pain-free existence today by exploring our course and discovering how it can help you achieve long-term relief and improved well-being.
Testimonials
Thank u again for taking ur time or energy to take me through this LBP, I have learned a lot that I was not aware of so I will take this knowledge and use it daily.
Thank u Dr thank u again 
All the best in your work
Good day Dr., I hope ur doing good The program started very well, I see progress slowly, the Biokinetics is working mainly on my balance because it is very bad, and the Physiotherapists also doing a great job I am positive that as time goes on I will fully recover and be able to do things like I used to, I know it is a long process but I hope with perseverance I will get there with our motivation, the encouragement I will get there slowly and surely, Thank u again Keep up the good work Dr. Take care
IMPORTANT NOTICES / DISCLAIMERS
The depicted experience maybe considered as not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student’s experiences. Your results may vary.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care.
This is not a Medical Consultation or Medical Advice. This is a Guide to be followed, aiming to improve the quality of your life. You can keep all necessary to you material and discard what is not working for you.
Stories shared during the sessions of the modules are true experiences of me personally or of patients that had crossed path with me during consultations many years ago and no personal details are shared within the course that can make them identifiable to anybody.