Learn Back Pain Management from
Back Pain Specialist
Helping patients and training future orthopaedic professionals to overcome back pain through sessions, courses, books and personalised care.
Learn How to Manage Back Pain From
an Orthopaedic Specialist
Back pain is one of the most common health complaints worldwide and a leading cause of disability in both industrialized and developing nations. It can affect people of all ages and backgrounds, regardless of occupation or activity level. Whether it presents as a brief ache after physical exertion or a long term, persistent condition, back pain can have a profound impact on an individual’s quality of life, mobility, and mental well being.
Causes of Back Pain
Back pain has many potential causes, which may be mechanical, structural, systemic, or psychological in nature. These causes can be broadly categorized into the following groups:
Mechanical and Musculoskeletal Causes
Structural and Anatomical Abnormalities
Inflammatory and Autoimmune Conditions
Infections and Tumours
Referred Pain
Lifestyle and Psychosocial Factors
These are the most common causes and typically involve issues with muscles, ligaments, and joints.
Muscle or Ligament Strain:
Often due to lifting heavy objects improperly, sudden movements, or poor posture. This type of injury can cause acute back pain.
Degenerative Disc Disease:
Age-related wear and tear on the intervertebral discs can cause stiffness and chronic pain.
Scoliosis: An abnormal curvature of the spine, which can lead to uneven pressure distribution and chronic pain.
Kyphosis and Lordosis: Other spinal deformities that can cause discomfort and limit mobility.
Vertebral Fractures: Common in individuals with osteoporosis or those who have sustained traumatic injury.
Ankylosing Spondylitis: A form of arthritis that primarily affects the spine, causing inflammation, pain, and eventual fusion of vertebrae.
Rheumatoid Arthritis: Though more common in the hands and knees, it can affect the spine, causing inflammation and pain.
Spinal Infections (e.g., osteomyelitis): These can cause localized back pain, fever, and swelling.
Tumours: Cancerous or benign growths in or near the spine may compress nerves or damage vertebrae.
Sometimes, back pain originates from problems elsewhere in the body:
Kidney Stones or Infections
Gynaecological Conditions
Pancreatic or Gallbladder Disease
Poor Posture and Sedentary Lifestyle: Contribute to muscle imbalances and spinal stress.
Obesity: Increases strain on the spine and supporting structures.
Stress and Depression: Can exacerbate the perception of pain and lead to muscle tension.
Have you tried everything for your back pain but still feel stuck?
Tried everything for your back pain and still no real relief?
You’re not the only one. Many people go through countless treatments, scans and appointments, but still live with pain every day.
Sometimes, what you need isn’t more treatment, it’s the right kind of guidance.
With a few simple exercises, clear explanations, and expert-backed resources like books and online courses, you can finally take control of your back pain — in your own time, and in your own way.
Books That Make Back Pain Easier to
Understand and Manage
Dealing with back pain can feel overwhelming but it doesn’t have to be.
These professional written guides break things down in a way that’s easy to follow, with real-world advice, step by step tips, and simple explanations.
Back Pain Exercises You Can Do at Home
No equipment. No pressure. Just simple movements to help ease your pain.
These gentle, expert led exercises are designed to reduce tension, improve flexibility, and support your spine all from the comfort of home.
About Prof. George Zafiropoulos
FRCS, MD (Orth), MPhil, DipMEd, FAcadMEd
Senior Consultant Orthopaedic Surgeon, Researcher, Author, Educator. Trained in the EU, UK and USA. Research on biomechanics of the musculoskeletal system, resulting in further training in Mayo Clinic, Rochester, Minnesota, USA. Visiting Lecturer, University in Greece, where established a course on Biomechanics of Musculoskeletal System.
University Clinical Teacher for 15 years and Visiting Professor for the last 14 years. Lead of the Department for 15 years, played a key role in unification of hospital services creating one University Board. Actively involved in Medical Education, Research and Coaching of students and trainees. Team player having skills of time management, organisation and communication, committed to the goals.
Book personalised Online Training Sessions And Consultants
Book a personalised online session tailored to your goals whether you are managing back pain or deepening your clinical knowledge as a future orthopaedic professional.
These one to one sessions offer:
- Focused guidance based on real experience.
- Practical advice you can apply straight away.
- A supportive space to ask questions and get clarity.
