A Woman’s Guide to Managing the Transition
This book offers a comprehensive guide for menopausal women experiencing back pain, addressing the unique physiological changes that occur during this life stage. It explores the relationship between hormonal fluctuations and musculoskeletal health, providing insights into how menopause can exacerbate back pain. The author presents a holistic approach to management, combining evidence-based strategies such as physical therapy, exercise, and mindfulness practices with dietary recommendations and lifestyle adjustments.Readers will find practical tips on strengthening core muscles, improving posture, and incorporating gentle stretching routines to alleviate discomfort. Additionally, the book discusses the psychological aspects of managing chronic pain, emphasizing the importance of mental well-being and support systems. Through personal anecdotes and professional insights, it empowers women to take control of their health, encouraging them to embrace this transitional phase with confidence and resilience
| ASIN : | B0DKB2JVZQ |
|---|---|
| Publisher : | American Book Publisher (November 4, 2024) |
| Publication date : | November 4, 2024 |
| Language : | English |
| File size : | 15054 KB |
| Simultaneous device usage: | Unlimited |
| Text-to-Speech : | Not enabled |
| Enhanced typesetting : | Not Enabled |
| X-Ray : | Not Enabled |
| Word Wise : | Not Enabled |
| Print length : | 274 pages |
| Format : | Print Replica |
Reviews
There are no reviews yet.